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Jiu-Jitsu Classes Louisville

Louisville Jiu-Jitsu Classes

Louisville’s only Official Carlson Gracie Academy

Why it’s awesome: Jiu-Jitsu is great for fitness, confidence, & self defense. Beyond any physical improvements that come as a result of Brazilian jiu-jitsu are the mental improvements that are often overlooked. Self confidence, discipline, determination, focus, mental toughness etc.

Who its for: Youth 5+ & Adults

area 502 mma gym
Jiu-Jitsu Classes Louisville, KY

Our Jiu-Jitsu Classes Are For Everyone

Area 502 is proud to be the Louisville’s only Official Carlson Gracie Jiu-Jitsu academy.  

Our head coach Phillip Perkins is a Carlson Gracie Jr. Blackbelt. He has taught and trained all over the world. He has spent over 2 months in Brazil training and teaching seminars. We are proud to carry on the Carlson Gracie Legacy at Area 502.Brazilian Jiu Jitsu in the style of Legendary Grandmaster Carlson Gracie Senior is one of only four distinct styles.

Carlson Gracie Jiu-Jitsu is considered more aggressive and offensive in nature, and better suited for Mixed Martial Arts (MMA) competition. Carlson Gracie made his name as a fighter in the era of Vale Tudo, and is considered the best Vale Tudo fighter of the ’50s and ’60s. His hyper aggressive style of jiu jitsu had a deep influence on the art and his students. Carlson’s school flew in the face of Helio Gracie’s tradition of reserving advanced techniques for members and teaching only basic self-defense to all others. Carlson taught his students everything he knew in the name of advancing the art.

Testimonials

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EXCELLENT
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Based on 261 reviews
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Tamara Mena profile picture
Tamara Mena
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Me encanta este sitio
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Jan Kadirov profile picture
Jan Kadirov
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This gym has a lot of training equipment and coach’s that teach super good this is the best mma gym I have ever been too 💯
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Chris Eaton profile picture
Chris Eaton
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Just joined last week. I’ve never done any sort of mma.. I’ve never even played sports growing up, but I told myself to give it a try. Went in for my free class a week ago (I chose kickboxing), and I can confidently say that every coach (and staff member) looks out for you. They push you, but only to your comfort. You can definitely tell it’s like a family in there. I’ve now attended a few classes since then and signed up. I have a major respect for these athletes, coaches, and new people that give this a shot. All I can say is please give it a chance. This place is amazing.
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Preston Mathis profile picture
Preston Mathis
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Great coaching great training love everything about this place
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Amalia Brownell profile picture
Amalia Brownell
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Love their women’s boxing class. I picked up the class after not working out in years and never boxed before and had a great time. Coaches are helpful and will push you to work hard without putting the spotlight on you. If you’re a woman who’s been thinking about trying out boxing, this is a great class to try out.
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Misleydis Tejeda profile picture
Misleydis Tejeda
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My son started here not too long ago but we are SO happy. This is a safe place with great coaches where the Kids can learn respect and teamwork. I encourage all the parents to bring their Kids to train here. Even though my son just started I can already see the positive changes on his attitude and how he is improving his social skills as well.
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Jay BrownTown profile picture
Jay BrownTown
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Area502mma is a very Family oriented Gym, A great place to Train and/or Workout. The atmosphere is like none other, the entire gym is like one Big Family. I highly recommend this gym and gladly give it 5 stars ⭐️
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Jerimey Leslie profile picture
Jerimey Leslie
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Great for the kids
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Amirkhan Buchaev profile picture
Amirkhan Buchaev
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👌🏻👍🏻
Jiu-Jitsu Classes Louisville, KY

What is Jiu-Jitsu?

Jiu-Jitsu, often referred to as Brazilian Jiu-Jitsu (BJJ), is a martial art and combat sport that focuses on grappling and ground fighting. Its roots can be traced back to Japanese Judo and traditional Japanese Jiu-Jitsu, but it was further developed and popularized in Brazil. The core principle of Jiu-Jitsu is to enable a smaller or weaker individual to defend against and, using proper techniques, overcome a larger and stronger opponent. 

This is achieved primarily through the use of leverage, body positioning, and submission holds such as joint locks and chokeholds. Jiu-Jitsu emphasizes taking an opponent to the ground and employing ground fighting techniques and submission holds involving joint-locks and chokeholds. The strategy is to control and overpower the opponent, leading them to a submission.

Brazilian Jiu-Jitsu training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. It is known for its effectiveness in real combat situations, which has made it a cornerstone of MMA. Beyond its combat effectiveness, Jiu-Jitsu is also regarded as a way to promote physical fitness and build character in young people, fostering principles such as respect, discipline, and perseverance.

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