Jiu-Jitsu Classes Louisville
Louisville Jiu-Jitsu Classes
Louisville’s only Official Carlson Gracie Academy
Why it’s awesome: Jiu-Jitsu is great for fitness, confidence, & self defense. Beyond any physical improvements that come as a result of Brazilian jiu-jitsu are the mental improvements that are often overlooked. Self confidence, discipline, determination, focus, mental toughness etc.
Who its for: Youth 5+ & Adults
Jiu-Jitsu Classes Louisville, KY
Our Jiu-Jitsu Classes Are For Everyone
Area 502 is proud to be the Louisville’s only Official Carlson Gracie Jiu-Jitsu academy.
Our head coach Phillip Perkins is a Carlson Gracie Jr. Blackbelt. He has taught and trained all over the world. He has spent over 2 months in Brazil training and teaching seminars. We are proud to carry on the Carlson Gracie Legacy at Area 502.Brazilian Jiu Jitsu in the style of Legendary Grandmaster Carlson Gracie Senior is one of only four distinct styles.
Carlson Gracie Jiu-Jitsu is considered more aggressive and offensive in nature, and better suited for Mixed Martial Arts (MMA) competition. Carlson Gracie made his name as a fighter in the era of Vale Tudo, and is considered the best Vale Tudo fighter of the ’50s and ’60s. His hyper aggressive style of jiu jitsu had a deep influence on the art and his students. Carlson’s school flew in the face of Helio Gracie’s tradition of reserving advanced techniques for members and teaching only basic self-defense to all others. Carlson taught his students everything he knew in the name of advancing the art.
Testimonials
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ExcellentBased on 189 reviewsTrustindex verifies that the original source of the review is Google.Kyle Ferguson2024-08-18Area 502 has an amazing community and boxing ring!! I had the pleasure of meeting some very knowledgeable and friendly folks who helped me learn from my first ever sparing experience. The mural on the wall definitely has to be top 10 this is definitely a place you have to check out.Trustindex verifies that the original source of the review is Google.Yahdiel Mora2024-07-18Love going to the women's boxing on Tuesdays and Thursdays! Coach Aaron is amazing and I love all the ladies. Great atmosphere here. And I can always count on the admin group to keep the place running well 😊Trustindex verifies that the original source of the review is Google.Bailey Jones2024-07-13That is Cool place and I Loved itTrustindex verifies that the original source of the review is Google.laura b2024-06-19It's such a great gym. Everyone is so friendly, and the owners are amazing people! I bring my kiddo there for youth boxing.Trustindex verifies that the original source of the review is Google.Abigail Kaelin2024-06-17A really welcoming and amazing place to either start or continue your training. They offer jiu-jitsu, MMA, boxing and more. They do youth and adult classes.Trustindex verifies that the original source of the review is Google.Katie Spalding2024-06-04Great kids jiu jitsu classes and friendly staff!Trustindex verifies that the original source of the review is Google.Neil H2024-05-27If there is a cheat code to leveling up quickly, this is it. You will learn new moves in no time, and with Coach Ruben's and Coach Aron's guidance, it's like unlocking new skills one after another.Trustindex verifies that the original source of the review is Google.Dalton Helm2024-05-15Coach Rubens Muay thai classes will elevate your game every time‼️
Jiu-Jitsu Classes Louisville, KY
What is Jiu-Jitsu?
Jiu-Jitsu, often referred to as Brazilian Jiu-Jitsu (BJJ), is a martial art and combat sport that focuses on grappling and ground fighting. Its roots can be traced back to Japanese Judo and traditional Japanese Jiu-Jitsu, but it was further developed and popularized in Brazil. The core principle of Jiu-Jitsu is to enable a smaller or weaker individual to defend against and, using proper techniques, overcome a larger and stronger opponent.
This is achieved primarily through the use of leverage, body positioning, and submission holds such as joint locks and chokeholds. Jiu-Jitsu emphasizes taking an opponent to the ground and employing ground fighting techniques and submission holds involving joint-locks and chokeholds. The strategy is to control and overpower the opponent, leading them to a submission.
Brazilian Jiu-Jitsu training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. It is known for its effectiveness in real combat situations, which has made it a cornerstone of MMA. Beyond its combat effectiveness, Jiu-Jitsu is also regarded as a way to promote physical fitness and build character in young people, fostering principles such as respect, discipline, and perseverance.
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