(502) 802-9391
With more martial arts disciplines than you can name, there has to be one that fits your needs and goals. Martial arts help you learn powerful new ways to use your body. It helps you get fit and stay fit. And of course the self-defense aspect is one of the best things about Martial Arts. We help you keep it simple and offer a few awesome women’s classes including kickboxing, boxing, fitness boxing, jiu-jitsu and fitness classes. We can help you reach your fitness goals and you will have fun doing it!
– Empowerment and Self-Confidence – Martial arts for women can help reduce feelings of inadequacy, boost self-confidence and self-esteem, while developing mental fortitude and resilience. Men and women both may feel their self-esteem drop at certain points of their lives. The martial arts are a great way for people to develop self-confidence and feel empowered.
– Cardiovascular Health and Motor Skills – Martial arts for women can be a great boost to physical and mental health, especially when adhering to a regular class schedule. By being a part of a class-based system, there is more of a sense of responsibility and urgency over attending classes, when compared to personal activities like jogging or going to a gym to exercise alone.
– Socializing – For many mothers, martial arts can serve as an outlet away from the family. Everyone needs a healthy social life and some variety in their lives to stay happy in the long run. Martial arts can also be a great place to make friends, or spend time with your friends and family.
– Stress Relief – Many people find practicing martial arts helps reduce stress in their everyday lives. Martial arts for women can help improve mindfulness, focus and being at peace with oneself.
Call 502-802-9391
1423 Hugh Ave, Louisville, KY 40213
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