Mixed Martial Arts Classes for Women

With more martial arts disciplines than you can name, there has to be one that fits your needs and goals. Martial arts help you learn powerful new ways to use your body. It helps you get fit and stay fit. And of course the self-defense aspect is one of the best things about Martial Arts. We help you keep it simple and offer a few awesome women’s classes including kickboxing, boxing, fitness boxing, jiu-jitsu and fitness classes. We can help you reach your fitness goals and you will have fun doing it!

women's mma classes louisville, ky

Empowering Women Through Mixed Martial Arts

Welcome to our specialized Mixed Martial Arts classes designed exclusively for women! Our diverse program caters to all skill levels, ensuring that every woman can achieve her martial arts and fitness objectives. Whether you’re looking to start your journey or aiming to elevate your skills, our classes are crafted to meet your needs.

  • For Beginners and Fitness Enthusiasts: If you’re new to martial arts or looking to enhance your fitness, our fitness boxing and beginner boxing classes are perfect for you. These sessions focus on getting you in shape while teaching you basic techniques in a supportive and motivating environment.
  • For the Advanced and Competitive Spirits: For our more experienced members, we offer advanced and competitive classes. These sessions are designed to challenge you and refine your skills further. And for those who aspire to compete at a higher level, we proudly present our competition team, 5 Star Boxing, tailored specifically for women who want to take their training to the competitive arena.

see what people are saying

Based on 170 reviews
Harry Hunsucker
Harry Hunsucker
I've know coach Phil for years. I've watched him grow his 502 family into something really special. Something for everyone of all ages and top notch instructors to help you achieve your goals ????
Michelle Nguyen
Michelle Nguyen
My son takes boxing lessons here and he loves it! He’s always bummed when we have to miss class.
Jaxon Smith
Jaxon Smith
Dropped in for a thanksgiving open mat, super welcoming, got a bunch of great rounds, no awkward visitor treatment. Guys puttin in work!!
Wyatt L
Wyatt L
Place is great. Had no experience showed up one day just trying to learn. Every single person I talked to, member or coach, was awesome. There 3 days a week now. Learn new things everyday and have met a ton of great people. Definitely recommend to anyone interested.
Alisha Heady
Alisha Heady
This is such a WONDERFUL gym! There are many classes, and such a great group of coaches. My son and I have been going to this gym for about 5 years and it has been one of the best things I could have done for my son. They have a really huge training area, so it was really easy to go as a mom, and take my son with me. He would have kids class while I did my class on the other side of the gym, so I could see him the whole time and felt safe. Now he’s big enough to do adult class with me and how cool is that? Each class is different so I would recommend trying a few classes before making judgment, find what is right for you. I also like that their is a great weightlifting area in The Jungle Gym so you have everything you need in this one huge building. It’s clean, and there are a great group of people from all walks of life, of all ages that attend. There’s something for everyone.
Mixed Martial Arts Classes for Women Classes Louisville, KY

Martial Arts Helps You With:

  • Empowerment and Self-Confidence: Martial arts for women can help reduce feelings of inadequacy, boost self-confidence and self-esteem, while developing mental fortitude and resilience. Men and women both may feel their self-esteem drop at certain points of their lives. The martial arts are a great way for people to develop self-confidence and feel empowered.
  • Cardiovascular Health and Motor Skills: Martial arts for women can be a great boost to physical and mental health, especially when adhering to a regular class schedule. By being a part of a class-based system, there is more of a sense of responsibility and urgency over attending classes, when compared to personal activities like jogging or going to a gym to exercise alone.
  • Socializing: For many mothers, martial arts can serve as an outlet away from the family. Everyone needs a healthy social life and some variety in their lives to stay happy in the long run. Martial arts can also be a great place to make friends, or spend time with your friends and family.
  • Stress Relief: Many people find practicing martial arts helps reduce stress in their everyday lives. Martial arts for women can help improve mindfulness, focus and being at peace with oneself.
women's mma classes louisville, ky
Join AREA 502 MMA

Benefits of Mixed Martial Arts Classes for Women

Our women’s MMA classes are more than just a physical workout; they are a journey towards empowerment, confidence, and self-discovery. Under the guidance of our experienced instructors, you’ll not only learn various martial arts techniques but also develop strength, agility, and mental resilience.

Begin Your Martial Arts Journey With Us

Don’t wait to start your martial arts journey. Sign up now and be a part of a community that inspires and empowers women through martial arts. Whether you’re aiming for fitness, self-defense, or competition, our classes provide the perfect platform to achieve your goals. Join us today and discover the warrior within you!

Try Area 502 MMA for free!


Dive into the dynamic world of Mixed Martial Arts with our limited-time FREE TRIAL OFFER! Whether you’re a beginner or an experienced martial artist, our world-class training program is designed to elevate your skills, fitness, and confidence.